How to Recognise and Respond to Panic Attacks at Work
Panic attacks can be quite unsettling, especially in a work environment. Imagine being in a meeting when suddenly, your heart races, and you feel as if you’re struggling to breathe. Panic attacks don’t just disrupt the individual experiencing them; they can also affect the entire atmosphere of a workplace. When someone is amidst an episode, […]
Mental Health Tips for All Busy Parents
Being a parent while juggling a busy schedule can be incredibly demanding and stressful. Many parents find themselves constantly on the go, balancing their children’s needs, work commitments, and household responsibilities. This lifestyle, though rewarding, can lead to feelings of stress and overwhelm if not managed well. Prioritising mental health is crucial for busy parents […]
Mental Health First Aid for Schools: Support and Training
Mental health plays a vital role in shaping a student’s life. For children and teenagers, school is not just a place of learning, but also where they spend a large part of their day. However, the pressures of school can sometimes lead to stress and anxiety, affecting a student’s academic performance and overall well-being. This […]
Connection Between Physical and Mental Health at Work
Maintaining both physical and mental health is essential for a happy and productive life, especially at work. The two are closely linked, and improving one often benefits the other. For instance, regular exercise can lift your mood, while a positive mental state can give you more energy to stay active. Understanding this connection can help […]
Level 2 Award in Understanding Mental Health
Mental health is an important part of our lives, especially in the workplace. Good mental health helps us handle stress, communicate well, and stay productive. However, mental health problems can often go unnoticed, leading to bigger issues over time. The Level 2 Award in Understanding Mental Health in the Workplace (RQF) is designed to help […]
Benefits of Mental Health First Aid Training
Mental health first aid training equips people with the skills to identify and support those experiencing mental health issues. This training is essential in today’s workplaces, where stress and mental health challenges are common. Proper training allows managers and employees to create a more supportive and understanding environment. Understanding Mental Health First Aid Training Mental […]
Guide to Mental Health in the Workplace
Mental health in the workplace is a critical issue for employers. A healthy mind is essential for maintaining productivity and creating a positive work environment. Ignoring mental health can increase absenteeism, lower job satisfaction, and higher turnover rates. Addressing mental health proactively can benefit both employees and the organisation. Focusing on mental health can help […]
Cultivating Mental Well-Being in the UK Construction Industry: Effective Strategies
The importance of mental health has gained well-deserved attention in recent years, and its correlation with occupational well-being and productivity cannot be overstated. The construction industry, in particular, has recognised the necessity to address the physical risks associated with the job, but mental health concerns still need more attention. Long working hours, tight deadlines, job […]
Supporting Mental Health in Construction
The construction industry is known for its physical demands, tight deadlines, and high-pressure environments, all of which can contribute to a significant impact on the mental health of its workforce. According to the latest research conducted by Public Health England, the construction sector in the UK experiences the highest rate of mental illnesses, with suicide […]
Supporting Mental Health and Well-being in the UK Workplace
Mental health and well-being have become increasingly prominent topics in the UK as businesses recognise the crucial role they play in creating a productive, supportive, and inclusive work environment. According to the Mental Health Foundation, one in six employees in the UK experiences mental health problems such as anxiety, depression, or stress. Consequently, promoting mental […]